Community - Groups
RAGBRAI – Exercises
This section is meant to highlight the information that will address specific group needs. Each group is different and workout and exercise data should reflect this uniqueness. Record workouts and exercises specific to your group in order to most effectively share this information and focus the fitness experience.
Our Published Exercises
Push-up Into Side Bridge Hold
This exercise starts in the normal push-up position, however, after you have completed a push-up you then rotate your body onto its side so that......
Muscle Groups: Upperbody
added Apr 1, 2009 10:50AM | view details
Gluteus Maximus!
This is essentially a leg kickback exercise while bent over. Its pretty easy, but in this iteration its done on a machine with weights....
Muscle Groups: Gluts, and legs
added Apr 3, 2009 03:44PM | view details
Post-Bike-Race Self-Leg-Massage
I found this post-race leg massage online from Rich Poley author of "Self Massage for Athletes. Its a good way to massage and warm down your......
Muscle Groups: Legs
added Jul 15, 2009 02:02PM | view details
Kids’ Lunchboxes: What to Pack and What to Leave Out
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
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