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RAGBRAI
Location: Council Bluffs, IA
Formed On: Mar 30, 2009
Popularity: 5 Members
Group Leader: Greg Stallkamp
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About Us
Riding across Iowa as quickly as possible
Fitness Interests: Long distance biking
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Latest Blog Entries
The Right Gear
Riding across Iowa on a bike made it clear that choosing the right gear can make you ride a lot more enjoyable and cut down on discomfort. Here are a few tips that I found: 1. Eyewear... ... read more
posted by | Jul 29, 2009 8:14 AM | 0 comments
How Fast is Fast?
Team Holosfitness.com member Joe Eagan averaged over 20 mph for his 7 days of riding across Iowa. That's a great feat, considering the numerous hills on the course. The rest of the team didn't... ... read more
posted by | Jul 26, 2009 2:47 PM | 0 comments
Finished
This morning we finished the last leg of the race by ceremoniously dipping our front tires into the Mississippi River. This is part of a tradition where you start the race by dipping your back... ... read more
posted by | Jul 25, 2009 8:25 AM | 0 comments
Pull Up Champion of Mt. Pleasant, IA
That's right as of approximately 1:30pm central time today, I became the offical pull-up (chin-up) champion of Mt. Pleasant, IA, completing 18 pull-ups. While this might not sound like such a... ... read more
posted by | Jul 24, 2009 1:48 PM | 3 comments
The Boy Scouts Are Back!!!
Thank God, the Boy Scouts returned to sell cookies at the end of stage 5. Joe and I each had three packages, which set us back a good $1.50. The ride today was beautiful from... ... read more
posted by | Jul 23, 2009 12:38 PM | 2 comments
The Importance of Mealtime
There is a lot of literature and discussion recently highlighting the benefits of snacking on smaller meals four to five...
Read The Ingredients of the Food You're Buying
When deciding which foods to buy, many of us check out the nutritional information, the price, and the labels, but how...
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Member Comments
Ann Says...
See me riding on my exercise bike ? That is the best I can do but good luck on your trip. Sounds like a good endurance trip and a great experience.
posted Jun 12, 2009 7:04 PM | view profile | add as friend
Greg Says...
Iowa...There's nothing like it. Bike it. Quote from Steve Dearing
posted Apr 28, 2009 11:22 AM | view profile | add as friend
Joseph Says...
Using this a a portion of my bike training for the Arizona Ironman 2009. Should be a great trip.
posted Mar 30, 2009 11:45 AM | view profile | add as friend
Greg Says...
Today is day one of RAGBRAI training. Good luck to me, I'll need it.
posted Mar 30, 2009 11:08 AM | view profile | add as friend