Location: Council Bluffs, IA
Formed On: Mar 30, 2009
Popularity: 5 Members
Group Leader: Greg Stallkamp
Riding across Iowa as quickly as possible
Fitness Interests: Long distance biking
Riding across Iowa on a bike made it clear that choosing the right gear can make you ride a lot more enjoyable and cut down on discomfort. Here are a few tips that I found: 1. Eyewear -whether you... ... read more
posted by | Jul 29, 2009 8:14 AM | 0 comments
Team Holosfitness.com member Joe Eagan averaged over 20 mph for his 7 days of riding across Iowa. That's a great feat, considering the numerous hills on the course. The rest of the team didn't have... ... read more
posted by | Jul 26, 2009 2:47 PM | 0 comments
This morning we finished the last leg of the race by ceremoniously dipping our front tires into the Mississippi River. This is part of a tradition where you start the race by dipping your back tire... ... read more
posted by | Jul 25, 2009 8:25 AM | 0 comments
That's right as of approximately 1:30pm central time today, I became the offical pull-up (chin-up) champion of Mt. Pleasant, IA, completing 18 pull-ups. While this might not sound like such a great... ... read more
posted by | Jul 24, 2009 1:48 PM | 3 comments
Thank God, the Boy Scouts returned to sell cookies at the end of stage 5. Joe and I each had three packages, which set us back a good $1.50. The ride today was beautiful from Chariton, IA to... ... read more
posted by | Jul 23, 2009 12:38 PM | 2 comments
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
Member Comments
Ann Says...
See me riding on my exercise bike ? That is the best I can do but good luck on your trip. Sounds like a good endurance trip and a great experience.
posted Jun 12, 2009 7:04 PM | view profile | add as friend
Greg Says...
Iowa...There's nothing like it. Bike it. Quote from Steve Dearing
posted Apr 28, 2009 11:22 AM | view profile | add as friend
Joseph Says...
Using this a a portion of my bike training for the Arizona Ironman 2009. Should be a great trip.
posted Mar 30, 2009 11:45 AM | view profile | add as friend
Greg Says...
Today is day one of RAGBRAI training. Good luck to me, I'll need it.
posted Mar 30, 2009 11:08 AM | view profile | add as friend