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Training Hard
Location: Seattle, WA
Formed On: Feb 12, 2010
Popularity: 3 Members
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Training and Fitness
Fitness Interests: Youth Fitness, Clubs
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Latest Blog Entries
If interested in online nutrition and supplements read on
I get A LOT of messages asking for nutritional advice as well as what supplements to take. Did you know I offer online programs? Visit my site at http:///www.nicolemoneer.com and click... ... read more
posted by | Feb 7, 2011 11:30 AM | 0 comments
Bodybuilding.com Team
I am very excited to annouce that I was just named to the Bodybuilding.com Team. Our team will be travelling the country at exhibits and sporting events to promote health and fitness. Stay tuned... ... read more
posted by | Feb 4, 2011 7:45 AM | 0 comments
Build Muscle, Build Strong Bones
To build bone you have to build muscle. Now picking up steel is def an option but did you know that high impact/plyometric exercises will do the same? To fight OSTEO anything get moving!... ... read more
posted by | Nov 9, 2010 2:31 PM | 0 comments
Today's Fitness Tip
How often do you train back? Shoot for at least 1 if not 2x per week, most of us spend our life doing everything forward, sitting in front of the computer, driving, walking, etc. Most people have... ... read more
posted by | Oct 29, 2010 9:23 AM | 0 comments
Feature in the Chicago Sun Times
Check out the picture of me and feature on me in the Chicago Sun Times: http://www.suntimes.com/sports/quickhits/2585928,CST-SPT-1hit11.article ... read more
posted by | Aug 18, 2010 7:49 AM | 0 comments
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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