Location: Chicago, IL
Formed On: Feb 26, 2010
Popularity: 1 Members
Group Leader: Pamela Gomilla
The purpose of this group is to help motivate those of us who are admitted couch potatoes. We know that we don't workout and need to. This is just a starting point. The idea is to move us from no workout to a consistent pattern of 4-6 days a week, a minimum of 30 minutes per workout. This will not be easy, but it is possible. Join me fellow couch huggers and lovers on a journey to better fitness and health overall.
Fitness Interests: Wii Video Game, Walking, Dancing, any kind of movement
I'm Scared. Now I'm really scared. My blood work is fine. The bp pills aren't affecting my liver or kidney. But my sugar was elevated. Now I drink diet soda and water a lot;... ... read more
posted by | Mar 1, 2010 9:24 AM | 0 comments
You know how some peoole have to run, have to jog, have to lift weights; well I am not one of those people. My friend Marquese is one of those people. He loves running. It's in... ... read more
posted by | Feb 27, 2010 5:07 PM | 0 comments
Happy Saturday, I not gonna lie, I didn't even get to my workout yesterday. It was so simple. Just play the wii. How hard is that? Today I need to clean up around the apartment. ... ... read more
posted by | Feb 27, 2010 5:57 AM | 0 comments
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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