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Change for the Better

Change for the Better

Location: Chicago, IL

Formed On: Oct 26, 2010

Popularity: 3 Members

Group Leader: Orlandus Thomas

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About Us

The Change for the Better program was created by Orlandus Thomas (a physical education and health instruction at Gary Comer College Prep on Chicago's South Side), Anthony Czapla (Owner, Catalyst Sports Performance), and Chef Glenn Brooks. Mr. Thomas has developed a curriculum to promote health, fitness, and nutrition in the lives of America's youth. In particular, Mr. Thomas has focused the program on the overlooked students whose schools have had to eliminate physical education and gym-type programs. Mr. Thomas' program primarily focuses on ways of preventing childhood obesity among minorities, and is a way for kids to stay active and healthy, no matter what the environment.  Mr. Thomas and Mr. Czapla's program also is a fusion of the We Can! program (Ways to Enhance Children's Activities and Nutrition) and Michelle Obama's Let's Move Campaign.  Orlandus Thomas and Anthony Czapla have for the past 5 years held numerous health/fitness/nutrition seminars throughout the Chicagoland and Northwest Indiana area that have served the ranges of youth to seniors at various schools, youth centers, and churches.  

Fitness Interests: Promoting health, fitness, physical education, and the prevention of childhood obesity among America's youth

 

Group Members

jenene stewart Greg Stallkamp Orlandus Thomas
 

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YES! Program Food Pyramid  Food Pyramid 2
 

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Latest Blog Entries

Eating-for-Life Diet Chart

Breakdown of foods on the Eating-for-Life Diet Chart. Poultry (chicken/turkey) - Great source of whole food proteins. Low in fat (when w/o skin and baked, grilled, roasted, or sauteed). Option can... ... read more

posted by  |  Oct 27, 2010 1:59 PM  |  0 comments

 

7 Key Tips Regarding the Core Muscles

There are a few helpful tips to keep in mind regarding the core muscles. Understanding this information will make your workout more effective and efficient. 1. In order to develop healthy... ... read more

posted by  |  Oct 27, 2010 11:11 AM  |  0 comments

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Unraveling the Mystery of Weight Loss

If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...

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Four Tips for Achieving Weight Loss

Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...

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