Community - Groups
Triathletes – Workouts
This section is meant to highlight the information that will address specific group needs. Each group is different and workout and exercise data should reflect this uniqueness. Record workouts and exercises specific to your group in order to most effectively share this information and focus the fitness experience.
Our Published Workouts
Ironman Training
This is a ten week program intended to help train for the Ironman. It assumes you are entering the program in great shape and just looking for tips on training and technique.
Muscle Groups: Legs, back, lungs
added 2008-10-15 11:58:51 AM | view details
Hill Training
This is great cardio training. Hill training not only helps with real world events, such as triathlons or marathons, but it helps your overall level of fitness. You'll be amazed how easy the rest of the run or bike is once you start training on hills.
Muscle Groups: legs, back, lungs
added 2008-10-15 12:19:30 PM | view details
Iron Man Training
These are a series of exercises and workouts I am currently doing to help train for an Iron Man competition in the summer of 2009.
Muscle Groups: Whole body
added 2009-04-21 1:03:06 PM | view details
Iron Man Training - The Joe Eagan Program
This is a bunch of stuff I put together to help train for an Iron Man competition I will be doing in the summer of 2009.
Muscle Groups: Whole Body
added 2009-04-21 1:04:50 PM | view details
Prevent Shin Bone Stress Fractures
These are two exercises, one for men, one for women, that can help minimize the chances of getting stress fractures in your shin bones.
Muscle Groups: Legs
added 2009-12-04 10:34:58 AM | view details
Kids’ Lunchboxes: What to Pack and What to Leave Out
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
Recent Member Photos
Sign Up Today!
Search Anything
