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Stray Cat Strut – Workouts

This section is meant to highlight the information that will address specific group needs. Each group is different and workout and exercise data should reflect this uniqueness. Record workouts and exercises specific to your group in order to most effectively share this information and focus the fitness experience.

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Our Published Workouts

Stretching Exercises

These are some good stretching exercises to do before cardio exercises. They stretch out your leg muscles.

Muscle Groups: All leg muscles

added 2009-04-16 6:09:36 PM | view details

Beginners Running Routine

This combines a beginners running drill with several stretching exercises. The stretching exercises will ensure that you start the program off with increased flexibility and it will also help minimize your recovery time. Please note: you should be doing the stretching exercises both before and after the beginners running drill, thus they are included twice.

Muscle Groups: Whole Body

added 2009-04-27 1:26:59 PM | view details