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Tom's Holos Account

Tom Stallkamp

Tom Stallkamp's Groups

Sticking to a fitness routine is difficult. Even the most well-planned exercise schedule can quickly lose its importance. The Community Center was created so individuals don't have to overcome this difficulty on their own. Instead, our group-based dynamic focuses on the strengths that a community can provide. Browse through the existing groups to find one that fits within your interests. You may find this group can offer motivation to help you achieve your goals, insightful tips on how to more effectively accomplish your routine, or you might just find comfort in a group of individuals with similar interests.

 
 
 

Find Holos Groups

Dayton Flyers Fan Club

Dayton Flyers Fan Club

Officially this group was created to follow the University of Dayton men's basketball team and highlight their game schedule. We want to give attention to the hottest team in college basketball.... ... read more

Fitness Interests: Watching the UD Flyers dominate the hard court

10 members  |   view this group

 
RAGBRAI

RAGBRAI

Riding across Iowa as quickly as possible

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Fitness Interests: Long distance biking

5 members  |   view this group

 
Road Warriors

Road Warriors

Ideas from various road warriors on how to be successful at that big meeting without paying the price on your waist!  Room service can be a cruel temptress.

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Fitness Interests: Stay in shape despite living on planes, in hotels and business dinners.

6 members  |   view this group

 
Motown Survivors

Motown Survivors

Promoting ways to stay mentally and physically fit while living in a community that is under extreme stress. ... read more

Fitness Interests: urban fitness training

7 members  |   view this group

 
 

Are Sports Drinks Really Worth It?

While sports drinks are touted as the perfect cure for post-workout replenishment, a...

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Healthy, Light Summer Recipe

Summer is a great time to try some light vegetarian recipes that feature seasonal fruits and vegetables. Vegetarian recipes are good as they can...

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