Holos Administrator
Location: Santa rosa, CA
Popularity: 1 Fit Friends
Gender: Male Age: 42
Member Since: June 13, 2008
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Workout Buddies
To share workouts and ideas related to working out with an emphasis on weight lifting and other gym based activities. ... read more
Fitness Interests: working out, weight lifting
10 members | view this group
Holos's Latest Blog Entries
Are You Heart Smart?
For women and men of any age, heart disease is the number one cause of death in the United States. Each year it kills more people than ALL kinds of cancers combined. Some groups are at higher... ... read more
posted by Holos Administrator | May 19, 2011 1:00 PM | 0 comments
Most of Our Calories are Empty
This article offers a fascinating look at our diet. Nearly 41% of the calories we consume are empty calories, meaning either added sugars or added fats. It is a recommended read for anyone who... ... read more
posted by Holos Administrator | Apr 7, 2011 11:51 AM | 0 comments
The Diabetes Belt - Cities Under Seige
Recently, U.S. health officials have identified what they consider the Diabetes Belt. This is the geographic region where there is a higher incidence rate of diabetes. These areas were... ... read more
posted by Holos Administrator | Mar 9, 2011 8:23 AM | 0 comments
Kids’ Lunchboxes: What to Pack and What to Leave Out
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
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