Tom Stallkamp
Location: Bloomfield Hills, MI
Popularity: 17 Fit Friends
Gender: Male Age: 40
Member Since: July 18, 2008
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About Tom
I hope to use this site to exchange ideas for keeping fit while traveling on business. For those of us who sit behind a desk too much, we need all the help we can get to stay in shape.
Tom's Fitness Interests: dog walking tennis weight training strength building
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Tom's Groups
RAGBRAI
Riding across Iowa as quickly as possible ... read more
Fitness Interests: Long distance biking
5 members | view this group
Dayton Flyers Fan Club
Officially this group was created to follow the University of Dayton men's basketball team and highlight their game schedule. We want to give attention to the hottest team in college basketball.... ... read more
Fitness Interests: Watching the UD Flyers dominate the hard court
10 members | view this group
Tom's Latest Blog Entries
Jet Lag Travel
Still looking for any individual solutions to jet lag, other than staying home.Any Ideas? ... read more
posted by Tom Stallkamp | Feb 1, 2009 2:48 PM | 0 comments
Travel Jet Lag
Interested in posting individual responses on how to avoid jet lag while traveling overseas. I don't want to take another 3 day round-trip to Japan without some advice first! ... ... read more
posted by Tom Stallkamp | Oct 13, 2008 2:24 PM | 0 comments
Travel Jet Lag
Interested in posting individual responses on how to avoid jet lag while traveling overseas. I don't want to take another 3 day round-trip to Japan without some advice first! ... ... read more
posted by Tom Stallkamp | Oct 13, 2008 2:24 PM | 0 comments
The Importance of Mealtime
There is a lot of literature and discussion recently highlighting the benefits of snacking on smaller meals four to five...
Read The Ingredients of the Food You're Buying
When deciding which foods to buy, many of us check out the nutritional information, the price, and the labels, but how...
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