Ted Fehl
Location: Wilton Manors, FL
Popularity: 3 Fit Friends
Gender: Male Age: 36
Member Since: March 11, 2009
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About Ted
Fifteen years ago I started working out at 115 lbs. I didn't feel good about how thin I was and simply decided to do something about it. I started with machines. But it wasn't until I started lifting free weights that I started gaining mass. Right now, I weigh between 170 - 175 and 7.5% body fat. My current goal is 185 with 6% body fat. I have a rather intense workout that includes resistance work/free weights (75%), cardio (15%) and swimming (10%).
I love the fact that exercise is a great way to relieve stress, I stay in great shape and I enjoy focusing on self improvement. All of that helps give me a sense of self confidence.
I make certain to plan fitness into my life. I work out 4-5 days per wk. The days I don't go to the gym, I spend some time biking, kayaking or playing some type of sport. Exercise is a great way to spend time with friends.
A few words for you, be careful from whom you receive your workout advise. There are plenty of people in the gym doing plenty of things that will get them hurt. Do your homework and take your time.
Rome wasn't built in a day. Take it from someone in the medical field... STAY OFF THE STEROIDS!! The short cuts will catch up to you and you will regret it!!
My biggest downfall is my diet! I have a light appetite so I eat small meals, but several of them. And I have a HUGE sweet tooth (especially for chocolate chip cookies, brownies and chocolate anything). So if I can hone in on that, I'm fairly sure I could make some drastic changes. Anyone have any good recipes to go long with my fitness routine?
Ted's Fitness Interests: Volleyball, Working Out, Cross Fit, Mountain Biking, Distance Road Biking, Kayaking, Swimming, Skiing, Indoor Rock Climbing, Bouldering, Motorcycles
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Ted's Latest Blog Entries
Distance Riding and Training
One of my fellow members asked that give him some tips on distance biking. After I sent him my response, he asked that I post it as a blog for all to read. So here it is... Hey Greg,... ... read more
posted by Ted Fehl | Apr 7, 2009 12:47 PM | 0 comments
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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Greg Says...
I'm with you on the whole sweet tooth thing. No matter how healthy of a meal I eat, I always see the need for some sort of desert. I just can't get away from it.
posted Mar 13, 2009 9:19 AM | view profile | add as friend