Location: Red Bank, NJ
Popularity: 2 Fit Friends
Gender: Male Age: 31
Member Since: May 11, 2009
As a commuter, I try to leverage any opportunity I can to incorporate walking into my daily fitness routine. I used to take the subway from the train station to my office. This expensive habit yields very little health benefits. So by substituting riding with walking, I am able to keep my weight in check, burn off some stress, enjoy the streets of New York City--and save some money too!
While at home, my wife and I take advantage of our neighborhood parks by walking our dog Luke. Sometimes we incorporate a light jog into the routine.
Rob's Fitness Interests: Walking, light run, and yoga.
While sports drinks are touted as the perfect cure for post-workout replenishment, a...
Summer is a great time to try some light vegetarian recipes that feature seasonal fruits and vegetables. Vegetarian recipes are good as they can...
Member Comments
Greg Says...
Go Wings!
posted May 12, 2009 7:08 PM | view profile | add as friend