Rusty Behnam
Location: New York, NY
Popularity: 13 Fit Friends
Gender: Male Age: 32
Member Since: September 16, 2008
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About Rusty
Live in NY...work way too hard...Wish i had my government job back so that I can workout like I used to....I want to marry a girl who can beat me at tennis...All eligible femmies, please contact me.
Rusty's Fitness Interests: Running, Biking, Swimming, Golf, Tennis
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Rusty's Groups
Seattle To Portland Bike Ride
To celebrate and draw attention to the Group Health Seattle to Portland Bicycle Classic, a group biking experience riding the 200 mile route from Seattle, WA to Portland, OR. Our group found... ... read more
Fitness Interests: biking
5 members | view this group
Crush Greg
General discussion about why I will most likely injure greg in the boxing ring ... read more
Fitness Interests: Throwing hard punches
3 members | view this group
Rusty's Latest Blog Entries
Trials of a Triathlete
I recently participated in the olympic distance Mighty Hamptons Triathlon in Sag Harbor, New York. In early August, I completed the Greenwich tri--my first triathlon--and was hoping... ... read more
posted by Rusty Behnam | Sep 20, 2009 6:54 PM | 0 comments
3.10
I have slightly over 6 weeks to get into good enough shape to run NY marathon in 3.10...that's 7:10's/mile. I can probably run 8-10 miles in 7.30 today.... Please discuss.... ... read more
posted by Rusty Behnam | Sep 16, 2008 11:21 AM | 5 comments
Mayor Bloomberg: Health Advocate of the Year
While the middle of the summer may seem an odd time to name a Heath Advocate of the Year, Holosfitness.com wanted to...
Will A New Food Bill Change Our Focus on Nutrition?
The First Lady is hard at work on persuading congress to pass a food bill focused on childhood nutrition and improving...
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Member Comments
Todd Says...
Try taking fish oil capsules for the knees Rusty.
posted Sep 22, 2008 2:13 PM | view profile | add as friend
Greg Says...
Save your liver for other things
posted Sep 19, 2008 9:14 PM | view profile | add as friend
Rusty Says...
I ran the westside highway last night...started at my home heading west on ninth street, through Christopher street (todd, I am sure you are familiar with this area)...then preceded to pace up the west side highway until 40th street....little head wind on the way up, with the complimenting tail on the way down...little swirls around chelsea piers though....ran 22.50 on the way up, and 22.10 on the way back.... knees are hurting me right now...little concerned about how I am going to get over my knee issue...one answer is take a whole bunch of motrin between now and Nov. 2...but, I really enjoy my liver right now, and also would prefer to avoid any ulcers... big weekend in FL....little bike and run tomorrow..followed by first long run on sunday...stay tuned..
posted Sep 19, 2008 2:18 PM | view profile | add as friend
Todd Says...
"Pain does not exist in this dojo, does it?" - Cobra Kai Sensei
posted Sep 17, 2008 2:01 PM | view profile | add as friend
Rusty Says...
Todd clearly is very hateful right now because Anthony Kim is on the Ryder Cup team and he isn't.... the wilson pro staff tennis racquet has proven to cause severe tennis elbow...you wouldn't have lasted a game if you had the pain i felt....
posted Sep 17, 2008 1:50 PM | view profile | add as friend
Todd Says...
The hat is one of a kind. The picture is from the Alternative Lifestyle Parade weekend in DC when an obviously inspired Rusty took his shirt off to display his core strength. But I can probably get you a coffee mug with your Nursing School picture on it.
posted Sep 17, 2008 12:12 PM | view profile | add as friend
Todd Says...
I actually witnessed a Rusty/Gregory tennis match. My recollection of that match is clear, clear as beautiful Lake Erie. Rusty got out to an early lead, but Gregory quickly recovered to pull ahead. Gregory caught fire and Rusty had several unforced errors. When the match started to get out of hand (Gregory was beating Rusty like a rented mule) Rusty suddenly started grabbing his elbow and grimacing in pain. Rusty's "injury" came out of nowhere, like a freak midwestern thunderstorm. It was like the scene from Caddyshack where Rodney Dangerfield hits his drive off of the ball washer and back into his arm and claims injury.
posted Sep 17, 2008 12:08 PM | view profile | add as friend
Rusty Says...
todd, can you tell me where i can get one of those hats...thanks in advance...your inspiration.
posted Sep 17, 2008 11:44 AM | view profile | add as friend
Rusty Says...
last time we played was last june (07)...it was a combined outdoor/indoor match because of the extreme mid-west heat...We split sets outside, then I wiped you out indoors....some may argue my victory was due to my extreme fitness and ability to endure the heat. others (like todd) may argue my victory was due to the fact that my people endure heat (even though Iran is not a desert). and others (like myself) will argue, my victory was a result of my superior skill... lets just go back up north and settle this once and for all...todd is referee.
posted Sep 17, 2008 11:42 AM | view profile | add as friend
Greg Says...
Holos needs the Rusty Benham 8K or 5K Training Workout. I've seen how successful it is
posted Sep 17, 2008 10:55 AM | view profile | add as friend