Rusty Behnam
Location: New York, NY
Popularity: 13 Fit Friends
Gender: Male Age: 32
Member Since: September 16, 2008
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About Rusty
Live in NY...work way too hard...Wish i had my government job back so that I can workout like I used to....I want to marry a girl who can beat me at tennis...All eligible femmies, please contact me.
Rusty's Fitness Interests: Running, Biking, Swimming, Golf, Tennis
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Rusty's Groups
Seattle To Portland Bike Ride
To celebrate and draw attention to the Group Health Seattle to Portland Bicycle Classic, a group biking experience riding the 200 mile route from Seattle, WA to Portland, OR. Our group found... ... read more
Fitness Interests: biking
5 members | view this group
Crush Greg
General discussion about why I will most likely injure greg in the boxing ring ... read more
Fitness Interests: Throwing hard punches
3 members | view this group
Rusty's Latest Blog Entries
Trials of a Triathlete
I recently participated in the olympic distance Mighty Hamptons Triathlon in Sag Harbor, New York. In early August, I completed the Greenwich tri--my first triathlon--and was hoping... ... read more
posted by Rusty Behnam | Sep 20, 2009 6:54 PM | 0 comments
3.10
I have slightly over 6 weeks to get into good enough shape to run NY marathon in 3.10...that's 7:10's/mile. I can probably run 8-10 miles in 7.30 today.... Please discuss.... ... read more
posted by Rusty Behnam | Sep 16, 2008 11:21 AM | 5 comments
Mayor Bloomberg: Health Advocate of the Year
While the middle of the summer may seem an odd time to name a Heath Advocate of the Year, Holosfitness.com wanted to...
Will A New Food Bill Change Our Focus on Nutrition?
The First Lady is hard at work on persuading congress to pass a food bill focused on childhood nutrition and improving...
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Member Comments
Greg Says...
It was a draw last time we played, unless you count by the number of games, in which case I definitely won.
posted Sep 17, 2008 8:47 AM | view profile | add as friend
Todd Says...
Trying to get on the whole exercise bandwagon, but not all of us were lucky enough to A) live with our parents and have mom cook dinner for us and B) have a cushy government job.
posted Sep 17, 2008 7:58 AM | view profile | add as friend
Rusty Says...
todd, baby powder is the best answer for all chaffing. But, before that, I would recomend exercising in general...and not being a lazy mid-westerner...get back to your roots, and show the world what you're made of.
posted Sep 17, 2008 7:35 AM | view profile | add as friend
Todd Says...
Rusty already has a man. They went to a wedding together in romantic Salem, Mass where they shared a room/bed. Things were looking good until Joe dropped said man on his head at the after party.
posted Sep 17, 2008 7:35 AM | view profile | add as friend
Rusty Says...
your bf doesn't count, b/c he's a woman...and also, I beat him the last time we played....
posted Sep 17, 2008 7:34 AM | view profile | add as friend
Erin Says...
I know guys who could beat you at tennis. Are you still interested?
posted Sep 16, 2008 6:02 PM | view profile | add as friend
Todd Says...
How do you deal with the chaffing that can occur during longer runs? Do you have any tips on how I can strengthen my core?
posted Sep 16, 2008 1:08 PM | view profile | add as friend
Greg Says...
I heard you've run the NYC marathon and several 5K, 8K and other training races, do you have any training tips for these shorter distance races?
posted Sep 16, 2008 11:21 AM | view profile | add as friend