Rusty Behnam
Location: New York, NY
Popularity: 13 Fit Friends
Gender: Male Age: 33
Member Since: September 16, 2008
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About Rusty
I now live in New Jersey, and I do not work. I am much happier: physically and mentally. Join me New Jersey fit friends.
Rusty's Fitness Interests: Running, Biking, Swimming, Golf, Tennis
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Rusty's Groups
Seattle To Portland Bike Ride
To celebrate and draw attention to the Group Health Seattle to Portland Bicycle Classic, a group biking experience riding the 200 mile route from Seattle, WA to Portland, OR. Our group found... ... read more
Fitness Interests: biking
5 members | view this group
Crush Greg
General discussion about why I will most likely injure greg in the boxing ring ... read more
Fitness Interests: Throwing hard punches
3 members | view this group
Rusty's Latest Blog Entries
Trials of a Triathlete
I recently participated in the olympic distance Mighty Hamptons Triathlon in Sag Harbor, New York. In early August, I completed the Greenwich tri--my first triathlon--and was hoping to... ... read more
posted by Rusty Behnam | Sep 20, 2009 6:54 PM | 0 comments
3.10
I have slightly over 6 weeks to get into good enough shape to run NY marathon in 3.10...that's 7:10's/mile. I can probably run 8-10 miles in 7.30 today....Please discuss.... ... read more
posted by Rusty Behnam | Sep 16, 2008 11:21 AM | 5 comments
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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Member Comments
Todd Says...
Sweep the leg Rusty!
posted Feb 25, 2009 5:55 PM | view profile | add as friend
J Says...
Is the boxing for real? Man, I can't wait.
posted Jan 13, 2009 6:39 PM | view profile | add as friend
Greg Says...
Sounds like somebody is afraid to tell about his training schedule. Is there no training schedule? The Nail will be Hammered.
posted Jan 10, 2009 8:01 PM | view profile | add as friend
Greg Says...
Is Rusty going to fight or is Rusty afraid to fight?
posted Dec 11, 2008 4:36 PM | view profile | add as friend
Rusty Says...
Note only have I not found a girl, but I had to drop out of the marathon to spare my ailing knees....
posted Oct 15, 2008 7:40 PM | view profile | add as friend
Ann Says...
Have you found a girl that can beat you at tennis? Move to Michigan for more fun in sports.
posted Oct 13, 2008 7:01 PM | view profile | add as friend
Chris Says...
I have been eating celery in the morning and it gives me more attitude during the day. If you put peanut butter on the celery you can get big time mutha fucka dont mess with me attitude. k thanks
posted Sep 30, 2008 6:20 PM | view profile | add as friend
Rusty Says...
I've been swimming lately...Bikram yoga too. I swim twice a week. I wear speedos...I swim 3 500's with interval 200 kickboard. I need a good place to buy swim apparel. advise. where in the world is todd. I miss that guy.
posted Sep 30, 2008 3:14 PM | view profile | add as friend
Greg Says...
Don't do it, don't quit. I'll organize a campaign. Rus Must Run! Rus Must Run! Rus Must Run! et cetera et cetera
posted Sep 24, 2008 9:58 PM | view profile | add as friend
Rusty Says...
is that some old chinese warrior secret....i may try it...went for 8 mile run this weekend...ran a pretty good clip (i think 7.20's over all) but my knees were shot...I am officially pulling out of the marathon, and devoting the balance of this year and the q1` '09 to bikram yoga. I'll be back stronger than ever.
posted Sep 23, 2008 6:18 AM | view profile | add as friend