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Nicole's Holos Account

Nicole Moneer Guerrero

Nicole Moneer Guerrero

Location: Schaumburg, IL

Popularity: 38 Fit Friends

Gender: Female    Age: 38

Member Since: August 31, 2009

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About Nicole

With more than a decade of experience, Nicole Moneer Guerrero is a Top 5 nationally and internationally ranked fitness competitor, an IFFB Pro Bikini Athlete, an international fitness model and writer, as well as a skilled personal trainer and educator.  As the 2009 Ms. Bikini Classic Universe champion, a bodybuilding.com and VPX/Redline spokesmodel, her disciplined, results-oriented approach has garnered her industry accolades and it has inspired her clients to achieve their own personal fitness goals.

Nicole is an NASM personal trainer and an AFAA group exercise instructor for LifeTime fitness where she advises private clients and leads large group classes.  She also holds Power Plate, Zumba and TRX certifications.

Showcasing her competition results, fitness tips and writing, cover model Nicole has been featured in such publications as Planet Muscle, Fisico y Fitness, Sauced Chicago Magazine, Oxygen Magazine, Almost Famous Magazine, Ms. Fitness Magazine, Iron Man Magazine and Fitness Experts Magazine, as well as on a variety of local Chicago-area television and radio shows. 

During the 1994-1995 season, she was a member of the World Champion Chicago Bulls cheerleading squad and was later a part of the Bally Total Fitness Performance Team.  She earned the title as Ms. Fitness Illinois in 2004 and 2007, as well as the 2004 and 2007 Fitness America, Midwest Fitness Champion, among others.  She has been featured in print, outdoor and online advertising campaigns, as well as in catalogs, infomercials and tradeshows promoting fitness products and services.   

Nicole holds a Bachelor of Science degree in Fashion Merchandising from Iowa State University.  She resides in her native Chicago.  For more information about Nicole’s background for client testimonials and to refer to her competition rankings, please visit her online portfolio at http://www.nicolemoneer.com.

Nicole's Fitness Interests: NASM personal trainer, AFAA group-exercise instructor, IFFB Pro Bikini Athlete, international fitness model and writer



Nicole's Fit Friends

Serafim Kollias - Avon Lake, OH jenene stewart - houston, tx Connor - - Chicago, IL Daniel Ahn - Chicago, IL Shalan Gottschalk - Prosperity, PA william heller - franklin, pa Steve russell - harrisburg, pa Sarah Wilson - Surfside, FL Joi Edwards - Durham, NC Lisa Pierre-Louis - Houston, Texas
 

Nicole's Photos

Nutritious Recipes Nutritious Recipes Offensive Karate Kick Offensive Karate Kick Offensive Karate Kick Offensive Karate Kick Offensive Karate Kick
 

Nicole's Videos

 
 

Nicole's Groups

Ask a Professional

Ask a Professional

This group is designed to mix trainers, nutritionists, physicians and other health care professionals together with those who need information, inspiration, and motivation. It's our job to know... ... read more

Fitness Interests: Getting better every day!

14 members  |   view this group

 
The Snow Leopard Fan Club

The Snow Leopard Fan Club

Kwame Nkrumah-Acheampong, nicknamed "The Snow Leopard", is the first person from Ghana to take part in the winter olympics. This group is dedicated to supporting his efforts and providing... ... read more

Fitness Interests: Alpine skiing

6 members  |   view this group

 
 

Nicole's Latest Blog Entries

If interested in online nutrition and supplements read on

I get A LOT of messages asking for nutritional advice as well as what supplements to take.  Did you know I offer online programs?  Visit my site at http:///www.nicolemoneer.com and click... ... read more

posted by Nicole Moneer Guerrero  |  Feb 7, 2011 11:30 AM  |  0 comments

 

Bodybuilding.com Team

I am very excited to annouce that I was just named to the Bodybuilding.com Team. Our team will be travelling the country at exhibits and sporting events to promote health and fitness. Stay tuned... ... read more

posted by Nicole Moneer Guerrero  |  Feb 4, 2011 7:45 AM  |  0 comments

 

Build Muscle, Build Strong Bones

To build bone you have to build muscle. Now picking up steel is def an option but did you know that high impact/plyometric exercises will do the same? To fight OSTEO anything get moving!... ... read more

posted by Nicole Moneer Guerrero  |  Nov 9, 2010 2:31 PM  |  0 comments

 

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Kids’ Lunchboxes: What to Pack and What to Leave Out

Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...

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Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish

My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...

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