Tiffanie Sperling
Location: Plainfield, IL
Popularity: 4 Fit Friends
Gender: Female Age: 37
Member Since: September 24, 2008
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About Tiffanie
Tiffanie Sperling; B.S., Exercise Physiology, C.P.T.
Tiffanie Sperling is the owner and founder of Big Belly Fitness, a company dedicated to helping moms and moms-to-be get and stay fit with fun, efficient, and effective workouts designed for their particular needs. Big Belly Fitness' 'On A Roll Stroller Fitness' classes and 'Tummy Time for Mommy - The Method to Your Abness' are two of the unique and extremely popular classes developed by Tiffanie.
Tiffanie has over 19 years of experience in the fitness industry. She received her degree in Kinesiology/Exercise Physiology from the University of Illinois at Urbana-Champaign. Her certifications include American College of Sports Medicine, Aerobics and Fitness Association of America, YogaFit, Moms In Motion, Madd Dog Athletics Spinning, and Movement Incorporated Pilates. She developed a post-mastectomy rehabilitation/fitness workout program in conjunction with Northwestern Memorial Hospital and was a teaching assistant for Techniques of Teaching Aerobics course at University of Illinois at Urbana-Champaign.
Tiffanie's clients have included many local Chicagoland celebrities, executives, senior citizens, and special needs groups along with many others looking to "get fit." She also trains and educates other Personal Trainers and Group Exercise Instructors as a presenter/master instructor.
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> www.bigbellyfitness.net
Tiffanie's Fitness Interests: prenatal fitness, postpartum fitness, stroller fitness, indoor cycling, cardio kickboxing, running, weight training, step aerobics, yoga
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Tiffanie's Latest Blog Entries
Easy for you to say...
So, my last entry sounds like a good idea, but it's definitely easier said than done. We know that exercise has terrific benefits and in theory sounds like a great idea, but how do you make... ... read more
posted by Tiffanie Sperling | Apr 6, 2009 8:49 PM | 2 comments
"I don't have time to exercise since the new baby."
Oh, if I had a dollar for every time I have heard this. Guess what! YOU DON'T HAVE TIME NOT TO EXERCISE with a new baby! I know it's a challenge to fit it in, but once you get in... ... read more
posted by Tiffanie Sperling | Mar 30, 2009 5:34 PM | 1 comments
Will working out while breastfeeding lower milk production?
I run into many new moms who use breastfeeding as an excuse for not exercising, stating that they've heard exercise lowers milk production. Sorry ladies...this is not an excuse!... ... read more
posted by Tiffanie Sperling | Nov 21, 2008 4:15 AM | 0 comments
Kids’ Lunchboxes: What to Pack and What to Leave Out
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
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