Gregory Day
Location: Chicago, IL
Popularity: 3 Fit Friends
Gender: Male Age: 44
Member Since: February 14, 2010
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About Gregory
I was a professional ballet and modern dancer and competitive ballroom dancer. I currently have two Latin & ballroom dance schools in Chicago and teach all different partner dances: Argentine Tango, Salsa, Swing, Hustle and all the ballroom and latin dances as well as Country-Western and different types of Swing. My previous dance training included African, Flamenco and Character. Growing up I swam, ran, skated and skied as well as played soccer, volleyball and tennis. I've also been involved in yoga, pilates and weight training.
The website for my schools is www.chicagodance.com
Gregory's Fitness Interests: dance, volleyball, skiing, tennis, fitness
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Dance as fitness
There have been lots of recent research on the health and fitness benefits of dance. I've summarized several of them at http://www.chicagodancetango.com/healthstudies.html ... ... read more
posted by Gregory Day | Feb 17, 2010 5:38 AM | 0 comments
Are Sports Drinks Really Worth It?
While sports drinks are touted as the perfect cure for post-workout replenishment, a...
Healthy, Light Summer Recipe
Summer is a great time to try some light vegetarian recipes that feature seasonal fruits and vegetables. Vegetarian recipes are good as they can...
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