Karen Richards
Location: Rolla, MO
Popularity: 0 Fit Friends
Gender: Female Age: 34
Member Since: February 25, 2010
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About Karen
I am a certified Personal Trainer through the presitigious Cooper Institute in Dallas, TX. I am also certified as a Group Fitness Instructor through AFAA and I am currently working on my nutrition degree. I have aligned myself with a company called NSA that distributes a revolutionary product-17 fruits and veggies in capsule or chewable form! I enjoy teaching a variety of fitness classes and helping people change their lives through fitness and nutrition. 7 months ago I gave birth to my 3rd child so I am in the process of toning up to get rid of the last of the "baby weight"!
Karen's Fitness Interests: Personal Training, Group Fitness Classes, Weight loss, Pilates, Yoga, Circuit Training
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Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
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