Featured Blogs

What better way to receive helpful workout tips than going straight to the source. The Featured Blogs section of Holos Fitness allows members to ask questions and participate in conversations with fitness professionals. These featured bloggers range from personal trainers, to professional coaches, to expectant mothers, to unique personalities with helpful insights.

 

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Gregory Day

Gregory Day – Time to Tango

last updated on  |  1 entries  |  Visit Blog  |  View My Profile

I was a professional ballet and modern dancer and competitive ballroom dancer.  I currently have two Latin & ballroom dance schools in Chicago and teach all different partner dances: Argentine Tango, Salsa, Swing, Hustle and all the... Read More On My Blog

 
Tiffanie Sperling

Tiffanie Sperling – Big Belly Fitness

last updated on  |  4 entries  |  Visit Blog  |  View My Profile

Tiffanie Sperling; B.S., Exercise Physiology, C.P.T.  Tiffanie Sperling is the owner and founder of Big Belly Fitness, a company dedicated to helping moms and moms-to-be get and stay fit with fun, efficient, and effective workouts... Read More On My Blog

 
Jordan McArleton

Jordan McArleton – View From the Pro Shop

last updated on  |  4 entries  |  Visit Blog  |  View My Profile

I'm currently the Head Golf Professional at Timber Trace Golf Club in Pinckney, MI. I'm pleasantly suprised that I get to spend each and every day at the golf course. I'm also passionate about all sports, and I try to work out at least 4 times a... Read More On My Blog

 
Jess Johns

Jess Johns – Family Fitness & Keeping Kids Active

last updated on  |  5 entries  |  Visit Blog  |  View My Profile

The mission to "transform youth sports so sports can transform youth," has been a personal and professional goal for the past 10 years. In 2006 I wrote and proposed a business plan for the board of a non-profit athletic association to build a... Read More On My Blog

 
Slavin Stiles

Slavin Stiles – Slavin Away

last updated on  |  2 entries  |  Visit Blog  |  View My Profile

Looking good is hard work, and Slavin would know. Working in the fashion industry, he understands the emphasis that people and society place on physical appearance. Slavin offers a lighthearted assessment of the day-to-day realities of his... Read More On My Blog

 
Jon Borovich

Jon Borovich – Coaches' Corner

last updated on  |  7 entries  |  Visit Blog  |  View My Profile

Coaching prodigy Jon Borovich has parlayed a successful college basketball career into an even more rewarding coaching position at the University of Dayton. Jon serves as a mentor and advisor to his players and knows first hand the keys to success... Read More On My Blog

 
Eating Right Fitness Nutrition

Eating Right Fitness Nutrition – Worlwind Workouts

last updated on  |  38 entries  |  Visit Blog  |  View My Profile

This blog is focused on providing nutrition tips to compliment your healthy lifestyle. Read More On My Blog

 
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The Importance of Mealtime

There is a lot of literature and discussion recently highlighting the benefits of snacking on smaller meals four to five...

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Read The Ingredients of the Food You're Buying

When deciding which foods to buy, many of us check out the nutritional information, the price, and the labels, but how...

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