Melissa's Holos Account

Melissa's Holos Fitness Videos

Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.

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Total Videos – 24 posted

Toe Hold Yoga Pose

Holosfitness.com yoga trainer Melissa Farrell demonstrates an extended leg toe hold. read more

uploaded Feb 24, 2011 05:21PM | 0 comments | view this video

Forward Fold Pose

Holosfitness.com member and yoga instructor Melissa Farrell demonstrates the forward fold yoga pose. read more

uploaded Feb 17, 2011 07:20PM | 0 comments | view this video

Warrior 3 Pose

In this episode of Sweatin to the Asanas, Holosfitness.com yoga guru Melissa Farrell demonstrates the Warrior 3 pose. read more

uploaded Feb 10, 2011 03:50PM | 0 comments | view this video

Urdhva Mukha Paschimottansana

Holosfitness.com member and yoga trainer Melissa Farrell demonstrates the urhva mukha paschimottansana yoga pose. read more

uploaded Jan 27, 2011 04:41PM | 0 comments | view this video

Yoga for the Abs

Holosfitness.com member and certified yoga trainer, Melissa Farrell, demonstrates a yoga routine that is a great way to strengthen the abs. read more

uploaded Jan 20, 2011 02:22PM | 0 comments | view this video

Intense Back Stretches

In the nineteenth episode of Sweatin to the Asanas, Holosfitness.com yoga trainer Melissa Farrell demonstrates some intense back stretches. These positions are very advanced, so only proceed if you... read more

uploaded Jul 8, 2010 01:39PM | 0 comments | view this video

Yoga Counter Pose

This is a counter pose that should be done following any back bend poses, especially the camel pose. read more

uploaded Jun 25, 2010 11:42AM | 0 comments | view this video

Camel Pose

In the seventeenth episode of Sweatin to the Asanas, Holosfitness.com trainer Melissa Farrell demonstrates the camel pose. read more

uploaded Jun 17, 2010 12:34PM | 0 comments | view this video

Virasana Pose

Demonstration of the virasana pose by Holosfitness.com trainer Melissa Farrell. read more

uploaded Jun 14, 2010 02:51PM | 0 comments | view this video

Table Pose

In the fifteenth episode of the Sweatin to the Asanas video series, Holosfitness.com trainer Melissa Farrell demonstrates the table pose. The table pose is a yoga move that can yelp you strengthen... read more

uploaded Jun 2, 2010 11:04AM | 0 comments | view this video

Side Plank Yoga Pose

In the fourteenth installment of the Sweatin to the Asanas yoga series, Holosfitness.com yoga trainer Melissa Farrell demonstrates a side plank pose. read more

uploaded May 23, 2010 12:44PM | 0 comments | view this video

Locust Pose

In the thirteenth episode of the Sweatin to the Asanas video series Holosfitness.com yoga trainer Melissa Farrell demonstrates the Locust Pose. The Locust Pose is a great move for beginners who are... read more

uploaded May 13, 2010 01:16PM | 0 comments | view this video