Nicole's Holos Account

Nicole's Holos Fitness Videos

Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.

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Total Videos – 80 posted

The Centipede

Holosfitness.com trainer Nicole Moneer Guerrero demonstrates The Centipede, a great way to use your own body weight to strengthen your upper body. read more

uploaded Jul 22, 2011 12:58PM | 0 comments | view this video

Reverse Plank

Demonstration of a reverse plank exercise by Holosfitness.com trainer Nicole Moneer Guerrero.This exercise is a great way to tone your chest, back, and upper body using your own body weight. read more

uploaded Jul 8, 2011 11:00AM | 0 comments | view this video

Pilates: Single Leg Pull

Demonstration of a the Pilates Single Leg Pull by Holosfitness.com trainer Nicole Moneer Guerrero read more

uploaded Jun 19, 2011 10:18AM | 0 comments | view this video

Pilates: Rocking

Holosfitness.com trainer Nicole Moneer Guerrero demonstrates the Rocking pilates routine. read more

uploaded May 31, 2011 01:43PM | 0 comments | view this video

Pilates: The Hundred

Holosfitness.com trainer Nicole Moneer Guerrero demonstrates a pilates routine entitled, The Hundred. read more

uploaded May 20, 2011 01:52PM | 0 comments | view this video

Pilates: Cat Cow

This introductory pilates exercise is a great way to strengthen your spine and work your back. It is an easy routine that can be done in conjunction with any workout program. read more

uploaded May 13, 2011 10:20AM | 0 comments | view this video

French Toast Recipe

Nicole Moneer Guerrero shares a nutritious recipe for french toast. read more

uploaded Apr 29, 2011 12:22PM | 0 comments | view this video

Sweet Potato Pancakes

Video demonstration of sweet potato pancake recipe. read more

uploaded Apr 18, 2011 11:38AM | 0 comments | view this video

Healthy Pudding Recipe

Holosfitness.com trainer Nicole Moneer Guerrero shares a delicious recipe for her protein pudding. read more

uploaded Apr 8, 2011 02:30PM | 0 comments | view this video

Nutritious Recipe: Almond Butter Balls

Holosfitness.com trainer Nicole Moneer Guerrero shares one of her favorite recipes, almond butter balls. Kids will love this nutritious and delicious snack. read more

uploaded Apr 1, 2011 11:30AM | 0 comments | view this video

Single Leg Lunge

The single leg lunge, as demonstrated by Holosfitness.com trainer Nicole Moneer Guerrero is a great way to build muscle strength and tone the legs. read more

uploaded Feb 25, 2011 02:32PM | 0 comments | view this video

Squat Workout

In this installment of the Nicky's Fit Tips video series, Holosfitness.com trainer Nicole Moneer Guerrero demonstrates some very effective squat exercises. read more

uploaded Feb 19, 2011 09:19AM | 0 comments | view this video

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