Melissa's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Sweatin to the Asanas: Episode 4
About This Video
Holosfitness.com presents "Sweatin to the Asana" an introduction to yoga. In the fourth episode of this video series Holosfitness.com yoga trainer Melissa Farrell demonstrates the Navasa pose, also known as the boat pose.
Video Tags: navasana, boat pose, yoga, melissa farrell
uploaded Feb 3, 2010 12:23PM | 0 comments
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