Nicole's Holos Account

Nicole's Holos Fitness Videos

Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.

Nicky's Fit Tips - Med Ball Exercises for Biceps and Triceps

About This Video

Holosfitness.com presents the sixth episode in the Nicky's Fit Tips video series. In this episode Holosfitness.com trainer Nicole Moneer Guerrero demonstrates some bicep and tricep exercises with the help of a Med Ball. If you do not have a med ball, you can replace this piece of equipment with other type of weights.

Video Tags: exercise, fitness, bicep, tricep, med ball, nicole moneer guerrero

uploaded Feb 10, 2010 10:52AM | 1 comments

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Member Comments

Nicole Says...

The clothing I wear in this video can be found here: http://stores.homestead.com/hstrial-CGilbert8/StoreFront.bok Enter Holos1 as a discount code to receive a discount.

posted Feb 10, 2010 10:53 AM | view profile | add as friend