Melissa's Holos Account

Melissa's Holos Fitness Videos

Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.

Sweatin to the Asanas: Back Bends

About This Video

Holosfitness.com presents the fifth video in the Sweatin to the Asanas video series. In this episode Holosfitness.com trainer Melissa Farrell demonstrates the yoga back bend pose.

Video Tags: exercise, fitness, health, yoga, back bends, melissa farrell

uploaded Feb 11, 2010 11:40AM | 1 comments

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Member Comments

Melissa Says...

Don't forget to do a counterpose like child's pose, a forward fold with straight legs or laying on your back with your knees in your chest after backbending.

posted Feb 15, 2010 12:10 PM | view profile | add as friend