Nicole's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Nicky's Fit Tips - Dumbbell Exercises
About This Video
Holosfitness.com presents the seventh episode in the Nicky's Fit Tips video series. In this installment Holosfitness.com trainer Nicole Moneer Guerrero demonstrates some upper body exercises with the use of dumbbells that are intended to strengthen the bicep and tricep muscles.
Video Tags: exercise, bicep, tricep, dumbbells, nicole moneer guerrero
uploaded Feb 17, 2010 01:28PM | 1 comments
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Nicole Says...
The workout clothing I'm wearing in this video is available here: http://www.sbfitstyle.com Enter code "Holos1" for a 15% discount.
posted Apr 8, 2010 10:02 AM | view profile | add as friend