Melissa's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Sweatin to the Asanas: Bridge Pose and Forward Fold
About This Video
The sixth episode of Sweatin to the Asanas focuses on the Bridge Pose and Forward Fold, as demonstrated by Holosfitness.com trainer Melissa Farrell.
Video Tags: yoga, bridge pose, melissa farrell
uploaded Feb 18, 2010 12:49PM | 0 comments
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