Melissa's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Yoga - Inversion and Arm Balances
About This Video
Holosfitness.com presents the seventh installment of the Sweatin to the Asanas video series. In this episode Holosfitness.com yoga trainer Melissa Farrell walks through some inversion and arm balances intended to strengthen the upper body.
Video Tags: yoga, inversion, arm balances, strength, upper body
uploaded Feb 24, 2010 09:18AM | 0 comments
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