Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
In the twenty second episode of Nicky's Fit Tips, Holosfitness.com trainer Nicole Moneer Guerrero moves outside to the track. In this video Nicole demonstrates butt kickers, which are a great way to strengthen and tone the legs and butt.
Video Tags: butt kickers, running, track, outdoors, nicole moneer guerrero
uploaded Jun 30, 2010 01:24PM | 0 comments
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