Melissa's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Intense Back Stretches
About This Video
In the nineteenth episode of Sweatin to the Asanas, Holosfitness.com yoga trainer Melissa Farrell demonstrates some intense back stretches. These positions are very advanced, so only proceed if you feel comfortable with other yoga routines and poses posted on the site. As with any pose, ease into it and listen to your body. If you are forcing any position, back off and try an easier position.
Video Tags: back stretches, intense, sweatin to the asanas, yoga, melissa farrell
uploaded Jul 8, 2010 01:39PM | 0 comments
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