Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
In the twenty third episode of Nicky's Fit Tips, Holosfitness.com trainer Nicole Moneer Guerrero demonstrates the "Skips" running drill.
Video Tags: skips, running drill, nicky's fit tips, nicole moneer guerrero
uploaded Jul 9, 2010 02:32PM | 0 comments
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