Nicole's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Seated Chest Press
About This Video
In the 28th episode of Nicky's Fit Tips, Holosfitness.com trainer Nicole Moneer Guerrero demonstrates the seated chest press machine, which is a piece of equipment found in most gyms. The seated chest press is a great way to work the pectoral muscles.
Video Tags: chest press, machine, gym, nicky's fit tips
uploaded Aug 20, 2010 11:30AM | 0 comments
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