Nicole's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Squat Workout
About This Video
In this installment of the Nicky's Fit Tips video series, Holosfitness.com trainer Nicole Moneer Guerrero demonstrates some very effective squat exercises.
Video Tags: squat, glut, legs, butt
uploaded Feb 19, 2011 09:19AM | 0 comments
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