Nicole's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Single Leg Lunge
About This Video
The single leg lunge, as demonstrated by Holosfitness.com trainer Nicole Moneer Guerrero is a great way to build muscle strength and tone the legs.
Video Tags: lunge, single leg lunge, glut, butt, legs, tone
uploaded Feb 25, 2011 02:32PM | 0 comments
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