Nicole's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Pilates: Cat Cow
About This Video
This introductory pilates exercise is a great way to strengthen your spine and work your back. It is an easy routine that can be done in conjunction with any workout program.
Video Tags: Pilates, exercise, cat cow, back, spine
uploaded May 13, 2011 10:20AM | 0 comments
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