Nicole's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Reverse Plank
About This Video
Demonstration of a reverse plank exercise by Holosfitness.com trainer Nicole Moneer Guerrero.This exercise is a great way to tone your chest, back, and upper body using your own body weight.
Video Tags: reverse plank, body weight
uploaded Jul 8, 2011 11:00AM | 0 comments
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