Lisa's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
Plank Exercise Video
About This Video
Demonstration of the plank exercise
Video Tags: Exercise, planks, demo
uploaded Dec 3, 2008 10:53AM | 0 comments
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