carol's Holos Fitness Videos
Sometimes people have to see it to believe it. For this reason Holos Fitness comes with the ability to upload videos. The My Videos section allows members to share videos with group members or the entire Holos Fitness community. It's a great way to show a demo of a workout you love, share highlights of a recent event, or simply introduce an activity to a larger audience.
One of my favorite workouts
About This Video
This is one of my favorite workouts. It is relatively easy and very effective. I hope you enjoy.
Video Tags: aerobics, weights
uploaded Dec 11, 2008 05:22PM | 4 comments
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
Recent Member Photos
Sign Up Today!
Search Anything
Member Comments
slim Says...
Excellent. Are you a professional trainer? This will become one of my favorite exercises too. Do we do it more than once to get benefits?
posted Dec 28, 2009 11:41 AM | view profile | add as friend
Kaled Says...
This video gets my vote. Its a good, effecitve, safe workout that tones several areas. Plus, Marvin Gaye is awesome.
posted Dec 15, 2008 8:07 AM | view profile | add as friend
RG Says...
Looks like a dance to me. Dance girl, dance.
posted Dec 12, 2008 5:57 PM | view profile | add as friend
Greg Says...
More, More, More!
posted Dec 12, 2008 5:55 PM | view profile | add as friend