Holos Workouts

Welcome to the Holos Fitness Workout Center

Whether you already have a workout that fits your lifestyle or you're looking for new exercises to add variety to your routine, the Holos Fitness Center is the right place for you. Included with each workout is a description of the physical activity required, a detailed breakout of the muscle groups trained, and most importantly an accompanied rating. These ratings are determined by Holos users based upon the perceived effectiveness of the routines. Be sure to click on the links to see the individual member who provided the information and in the future feel free to contact this individual with questions or feedback.

So take a look around and see if there is a workout that fits your individual needs. Additionally, if you think you have workout information that may benefit the Holos community, please add that information to the Fitness Center.

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Find a Workout

Yoga Workout

This workout combines all of my individual yoga poses and exercises.

Muscle Groups: Whole Body

added 2010-03-07 1:15:03 PM | view details

Strengthen Your Upper Body

This is a series of exercises that target the upper body. Most of them can be completed at home, as you only need a few pieces of equipment. You want to run through all of the exercises in order to work the full range of muscles.

Muscle Groups: Upper body

added 2010-03-06 9:20:02 AM | view details

Disco Dancing

Cardio dance from the king himself, Richard Simmons. I know it's old school, but sometimes that is the best. Just plop in and move it.

Muscle Groups: Everythang

added 2010-02-26 10:01:14 AM | view details

Couples Fitness Program

This is a program designed for couples. It is intended to promote closeness and communication among participants. Couples should perform the program together, monitoring and supporting each other throughout the exercises. Each individual should coach and guide their mate through each step of instruction. As you progress through the exercises and become more comfortable, expand your fitness routine to other activities listed on Holosfitness.com.

Muscle Groups: Whole Body

added 2010-02-10 6:40:06 PM | view details

Nicky's Fit Tips Ab Workout

This is a workout that combines all of the abdominal exercises I have demonstrated and posted. If you complete all of these exercises it should be a great ab workout that works multiple muscles in your mid section. Take at easy and work into these exercises, don't expect to be able do them all at first! You should look to practice this workout two, maybe three times per week. Mix it into a routine that does cardio five times per week and weights two or three times per week.

Muscle Groups: Abs

added 2010-01-26 12:29:33 PM | view details

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