Holos Workouts

Welcome to the Holos Fitness Workout Center

Whether you already have a workout that fits your lifestyle or you're looking for new exercises to add variety to your routine, the Holos Fitness Center is the right place for you. Included with each workout is a description of the physical activity required, a detailed breakout of the muscle groups trained, and most importantly an accompanied rating. These ratings are determined by Holos users based upon the perceived effectiveness of the routines. Be sure to click on the links to see the individual member who provided the information and in the future feel free to contact this individual with questions or feedback.

So take a look around and see if there is a workout that fits your individual needs. Additionally, if you think you have workout information that may benefit the Holos community, please add that information to the Fitness Center.

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Find a Workout

Rep. Chris Lee's Upper Body Workout

Here's a great workout if you're going to be posing in front of a mirror shirtless. It's a good way to work the upper body.

Muscle Groups: upper body

added 2011-02-09 7:05:44 PM | view details

Beat The Winter Blues - Family Friendly Workouts

These are some great family-friendly activities that can help you beat the winter blues. These exercises can be done in the comfort of your home with no equipment.

Muscle Groups: Whole Body

added 2011-01-31 11:14:15 AM | view details

The Squat Press-

The Squat Press-Up. Here's how you do it (you can use dumbbells, a barbell, or even kettlebells): Start in a standing position with the weight on your shoulders Squat down until your thighs become parallel to the floor (or lower if possible), keeping your back straight and your chest up. (NOTE: flare your toes slightly outward so that your knees track properly (keeping your toes pointed straight forward is a common mistake that can cause unnecessary knee pain) Come up from the squat position and push the weights up off of your shoulders Finish the movement with your arms fully extended overhead Bring the weights back down to your shoulders as you're going back down into the squat and repeat (this is considered one movement, so don't pause between the squat and the press)

Muscle Groups: legs, arms

added 2010-12-03 3:10:59 PM | view details

Abdominal Workout

While this is published as an abdominal workout, its very important to realize that you simply can't get toned, strengthen abs without a balanced fitness routine and diet. These ab exercises must be combined with some aerobic or cardio activity and proper nutrition. Pick three of these exercises and perform them three times per week. To reiterate, combine this workout with other cardio and weightlifting activity for maximum benefit.

Muscle Groups: Abdominals, obliques

added 2010-10-27 12:29:53 PM | view details

Push-Up Workout

Did you think there was only one push up? Think again, Health and Fitness Instruction Orlandus Thomas has introduced several different variations that can work your upper body.

Muscle Groups: Upper body

added 2010-10-26 12:53:41 PM | view details

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