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Workout Description
This is a ten week program intended to help train for the Ironman. It assumes you are entering the program in great shape and just looking for tips on training and technique.
Muscle Groups: Legs, back, lungs
Exercises in this Workout
Triathlon Training Swim
This is a good training swim for a triathon to focus on both distance and speed. It consists of swimming 2000 meters, separated into 4 500 meter......
Muscle Groups: Most major muscle groups
added Sep 8, 2008 11:17AM | view details
Ironman Bike Training
This is a ten week program designed to help train for the Ironman. There are many derivations of this workout, but its relatively straightforward.......
Muscle Groups: Legs, lungs
added Oct 15, 2008 11:42AM | view details
Ironman Run Training
This exercise is intended to train for the Ironman. It is a ten week program, so you start intense training ten weeks out of the Ironman. Obviously......
Muscle Groups: Legs, back, lungs
added Oct 15, 2008 11:56AM | view details
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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