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Workout Description
This is great cardio training. Hill training not only helps with real world events, such as triathlons or marathons, but it helps your overall level of fitness. You'll be amazed how easy the rest of the run or bike is once you start training on hills.
Muscle Groups: legs, back, lungs
Exercises in this Workout
Hill Training Run
This is a program that is great for event training, such as triathlons or marathons. You'd be amazed how different hill training can be from......
Muscle Groups: Legs, back, lungs
added Oct 15, 2008 12:08PM | view details
Hill Training Ride
This can be a very tough workout. Riding up a hill on a bike is a very arduous task. This is one of the most effective programs you can find. The......
Muscle Groups: Legs, back, lungs
added Oct 15, 2008 12:16PM | view details
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