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Workout Description
These are a few workouts that will get your whole body in shape in less than 30 minutes. If you are pressed for time, these are great activities.
Muscle Groups: Whole Body
Exercises in this Workout
Pull up
While hanging from a bar, pull yourself up to chin level...
Muscle Groups: shoulders, pecs, arms
added Jul 19, 2008 12:14PM | view details
Sitting Tricep
This is best conducted on a sitting tricep machine. While sitting press down arms of machine in order to work the tricep muscles...
Muscle Groups: triceps, chest
added Jul 19, 2008 12:23PM | view details
squat
stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight...
Muscle Groups: calfs, thighs, buttocks, abs
added Aug 2, 2008 10:31AM | view details
bicycle crunch
Lay on back with arms behind head and touch elbows with alternate knees...
Muscle Groups: abdominal Muscles
added Jul 19, 2008 01:44PM | view details
The Importance of Mealtime
There is a lot of literature and discussion recently highlighting the benefits of snacking on smaller meals four to five...
Read The Ingredients of the Food You're Buying
When deciding which foods to buy, many of us check out the nutritional information, the price, and the labels, but how...
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