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Workout Description
These are a few workouts that will get your whole body in shape in less than 30 minutes. If you are pressed for time, these are great activities.
Muscle Groups: Whole Body
Exercises in this Workout
Pull up
While hanging from a bar, pull yourself up to chin level...
Muscle Groups: shoulders, pecs, arms
added Jul 19, 2008 12:14PM | view details
Sitting Tricep
This is best conducted on a sitting tricep machine. While sitting press down arms of machine in order to work the tricep muscles...
Muscle Groups: triceps, chest
added Jul 19, 2008 12:23PM | view details
squat
stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight...
Muscle Groups: calfs, thighs, buttocks, abs
added Aug 2, 2008 10:31AM | view details
bicycle crunch
Lay on back with arms behind head and touch elbows with alternate knees...
Muscle Groups: abdominal Muscles
added Jul 19, 2008 01:44PM | view details
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