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Holos Exercises

Governor Blagojevich's Prison Cell Workout

Completion Time: Mins

Fitness Level: Easy

Posted By:Jim Ronin

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Workout Description

 

With the inevitable incarceration of G-Rod, Governor Rod Blagojevich, I thought it would be helpful to point out some prison cell exercises to keep the disgraced governor in shape. Since he is so young, keeping in shape is important as he will spend most of his time in a confined cell.

Muscle Groups: Full Body

Exercises in this Workout

Governor Blagojevich's Prison Cell Pull-ups

Governor Blagojevich's Prison Cell Pull-ups

Due to G-Rod's impending incarceration, I thought I would point out some easy exercises he can do in his prison cell. From the movies I've seen,......

Muscle Groups: Arms, chest and back

added
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Dec 9, 2008 06:17PM  |  view details

 
Governor Blagojevich's Prison Cell Push-ups

Governor Blagojevich's Prison Cell Push-ups

This is another exercise intended to keep the disgraced Illinois Governor in shape while he spends an undetermined amount of time in jail. Push-ups......

Muscle Groups: Arms, chest and back

added
Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/holosfitness.com/httpdocs/APIs/plugins/modifier.date_format.php on line 53
Dec 9, 2008 06:25PM  |  view details

 
Governor Blagojevich's Prison Cell Squats

Governor Blagojevich's Prison Cell Squats

This exercise will strengthen the Governor's leg muscles. Since his cell will certainly be confined and it is unlikely he will be doing a lot of......

Muscle Groups: Legs and back

added
Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/holosfitness.com/httpdocs/APIs/plugins/modifier.date_format.php on line 53
Dec 9, 2008 06:33PM  |  view details

 
Governor Blagojevich's Prison Cell Ab Exercise

Governor Blagojevich's Prison Cell Ab Exercise

The last thing you want to develop in jail is a beer belly or gut, so I urge Governor Blagojevich to follow this easy ab exercise to make sure that......

Muscle Groups: Abs

added
Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/holosfitness.com/httpdocs/APIs/plugins/modifier.date_format.php on line 53
Dec 9, 2008 06:40PM  |  view details

 
 
 

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