Governor Blagojevich's Prison Cell Workout
Completion Time: Mins
Fitness Level: Easy
Posted By:Jim Ronin
Search Workouts
Workout Description
With the inevitable incarceration of G-Rod, Governor Rod Blagojevich, I thought it would be helpful to point out some prison cell exercises to keep the disgraced governor in shape. Since he is so young, keeping in shape is important as he will spend most of his time in a confined cell.
Muscle Groups: Full Body
Exercises in this Workout
Governor Blagojevich's Prison Cell Pull-ups
Due to G-Rod's impending incarceration, I thought I would point out some easy exercises he can do in his prison cell. From the movies I've seen,......
Muscle Groups: Arms, chest and back
added Dec 9, 2008 10:17AM | view details
Governor Blagojevich's Prison Cell Push-ups
This is another exercise intended to keep the disgraced Illinois Governor in shape while he spends an undetermined amount of time in jail. Push-ups......
Muscle Groups: Arms, chest and back
added Dec 9, 2008 10:25AM | view details
Governor Blagojevich's Prison Cell Squats
This exercise will strengthen the Governor's leg muscles. Since his cell will certainly be confined and it is unlikely he will be doing a lot of......
Muscle Groups: Legs and back
added Dec 9, 2008 10:33AM | view details
Governor Blagojevich's Prison Cell Ab Exercise
The last thing you want to develop in jail is a beer belly or gut, so I urge Governor Blagojevich to follow this easy ab exercise to make sure that......
Muscle Groups: Abs
added Dec 9, 2008 10:40AM | view details
Finding the Innergy to Lose Weight—Before It’s Too Late
Will you be one of the lucky few who are able to maintain a high level of fitness and avoid gaining weight during the holidays? How are these...
Ten Ways to Outsmart Food Cravings
Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10...
Recent Member Photos
Sign Up Today!
Search Anything
Member Comments
Greg Says...
Looks like Jesse Jackson Jr. might also be following this workout. We should develop a trivia game called, "Which Illinois politician will be next to be thrown in jail?"
posted Dec 11, 2008 8:38 AM | view profile | add as friend