Governor Blagojevich's Prison Cell Workout

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Governor Blagojevich's Prison Cell Workout

Completion Time: Mins

Fitness Level: Easy

Posted By:Jim Ronin

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Workout Description

With the inevitable incarceration of G-Rod, Governor Rod Blagojevich, I thought it would be helpful to point out some prison cell exercises to keep the disgraced governor in shape. Since he is so young, keeping in shape is important as he will spend most of his time in a confined cell.

Muscle Groups: Full Body

Exercises in this Workout

Governor Blagojevich's Prison Cell Pull-ups

Due to G-Rod's impending incarceration, I thought I would point out some easy exercises he can do in his prison cell. From the movies I've seen,......

Muscle Groups: Arms, chest and back

added Dec 9, 2008 10:17AM | view details

Governor Blagojevich's Prison Cell Push-ups

This is another exercise intended to keep the disgraced Illinois Governor in shape while he spends an undetermined amount of time in jail. Push-ups......

Muscle Groups: Arms, chest and back

added Dec 9, 2008 10:25AM | view details

Governor Blagojevich's Prison Cell Squats

This exercise will strengthen the Governor's leg muscles. Since his cell will certainly be confined and it is unlikely he will be doing a lot of......

Muscle Groups: Legs and back

added Dec 9, 2008 10:33AM | view details

Governor Blagojevich's Prison Cell Ab Exercise

The last thing you want to develop in jail is a beer belly or gut, so I urge Governor Blagojevich to follow this easy ab exercise to make sure that......

Muscle Groups: Abs

added Dec 9, 2008 10:40AM | view details

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Member Comments

Greg Says...

Looks like Jesse Jackson Jr. might also be following this workout. We should develop a trivia game called, "Which Illinois politician will be next to be thrown in jail?"

posted Dec 11, 2008 8:38 AM | view profile | add as friend