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Workout Description
These are some good stretching exercises to do before cardio exercises. They stretch out your leg muscles.
Muscle Groups: All leg muscles
Exercises in this Workout
Hip Flexor Stretch
This is probably the most popular stretching exercise there is for the legs. Unfortunately most times you see people doing it, they are doing it......
Muscle Groups: Hip
added Apr 16, 2009 06:03PM | view details
Calf Stretch
This is a good stretch to do so that you don't get a cramp in your calf muscles while running, jogging, or walking....
Muscle Groups: Calf muscles
added Apr 16, 2009 06:00PM | view details
Lying Hurdler Stretch
This is a good stretching exercise to complete before running or walking....
Muscle Groups: Thigh, hamstring
added Apr 16, 2009 05:57PM | view details
Opposite Quadricep Stretch
This is a warm-up exercise to stretch out your quadricep muscle. It should be done prior to exercise....
Muscle Groups: Quadricep
added Apr 16, 2009 05:54PM | view details
Lower back stretch
This is a warm-up stretch to do before exercising to flex your muscles and make sure to minimize the risk of hurting your lower back....
Muscle Groups: Lower back
added Apr 16, 2009 04:30PM | view details
Hamstring Stretch
This is a stretch to do before you work out so that you have less chance of pulling or injuring your hamstring muscle....
Muscle Groups: Hamstring
added Apr 16, 2009 04:23PM | view details
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