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Workout Description
These are a series of exercises and workouts I am currently doing to help train for an Iron Man competition in the summer of 2009.
Muscle Groups: Whole body
Exercises in this Workout
Triathlon Iron Man Training Run Spin Run
Technically this is three different exercises, but its not a full workout, so I put it in as one exercise. I like to run a moderate run followed by......
Muscle Groups: Lower Body
added Apr 21, 2009 12:56PM | view details
Triathlon Swim Training
These are a variety of swimming drills and exercises to get in shape for the swimming portion of the Iron Man. I have been working it pretty......
Muscle Groups: Whole Body
added Apr 20, 2009 12:29PM | view details
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