Iron Man Training - The Joe Eagan Program
Completion Time: Mins
Fitness Level: Hard
Posted By:Joseph Eagan
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Workout Description
This is a bunch of stuff I put together to help train for an Iron Man competition I will be doing in the summer of 2009.
Muscle Groups: Whole Body
Exercises in this Workout
Triathlon Swim Training Version 2
This is another good series of swimming drills and training for the swimming portion of the Iron Man triathlon....
Muscle Groups: Whole Body
added Apr 20, 2009 12:39PM | view details
Iron Man Training - Spin Class
I like using spin classes to use to train for triathlons because its a good group environment. It causes me to push it and possibly work harder......
Muscle Groups: Lower Body
added Apr 21, 2009 12:50PM | view details
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