Completion Time: Mins
Fitness Level: Hard
Posted By:Joseph Eagan
This is a bunch of stuff I put together to help train for an Iron Man competition I will be doing in the summer of 2009.
Muscle Groups: Whole Body
This is another good series of swimming drills and training for the swimming portion of the Iron Man triathlon....
Muscle Groups: Whole Body
added Apr 20, 2009 12:39PM | view details
I like using spin classes to use to train for triathlons because its a good group environment. It causes me to push it and possibly work harder......
Muscle Groups: Lower Body
added Apr 21, 2009 12:50PM | view details
There is a lot of literature and discussion recently highlighting the benefits of snacking on smaller meals four to five...
When deciding which foods to buy, many of us check out the nutritional information, the price, and the labels, but how...
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