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Holos Exercises

Iron Man Training - The Joe Eagan Program

Completion Time: Mins

Fitness Level: Hard

Posted By:Joseph Eagan

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Workout Description

 

This is a bunch of stuff I put together to help train for an Iron Man competition I will be doing in the summer of 2009.

Muscle Groups: Whole Body

Exercises in this Workout

Triathlon Swim Training Version 2

Triathlon Swim Training Version 2

This is another good series of swimming drills and training for the swimming portion of the Iron Man triathlon....

Muscle Groups: Whole Body

added Apr 20, 2009 12:39PM  |  view details

 
Iron Man Training - Spin Class

Iron Man Training - Spin Class

I like using spin classes to use to train for triathlons because its a good group environment. It causes me to push it and possibly work harder......

Muscle Groups: Lower Body

added Apr 21, 2009 12:50PM  |  view details

 

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