Beginners Running Routine

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Holos Exercises

Beginners Running Routine

Completion Time: Mins

Fitness Level: Easy

Posted By:Greg Stallkamp

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Workout Description

This combines a beginners running drill with several stretching exercises. The stretching exercises will ensure that you start the program off with increased flexibility and it will also help minimize your recovery time. Please note: you should be doing the stretching exercises both before and after the beginners running drill, thus they are included twice.

Muscle Groups: Whole Body

Exercises in this Workout

Hamstring Stretch

This is a stretch to do before you work out so that you have less chance of pulling or injuring your hamstring muscle....

Muscle Groups: Hamstring

added Apr 16, 2009 04:23PM | view details

Calf Stretch

This is a good stretch to do so that you don't get a cramp in your calf muscles while running, jogging, or walking....

Muscle Groups: Calf muscles

added Apr 16, 2009 06:00PM | view details

Hip Flexor Stretch

This is probably the most popular stretching exercise there is for the legs. Unfortunately most times you see people doing it, they are doing it......

Muscle Groups: Hip

added Apr 16, 2009 06:03PM | view details

Beginners Running Training 5 minute / 2 minute Drill

This is a good routine for introductory runners who are looking to expand the distance they can run. In particular its a good exercise for those......

Muscle Groups: Whole body

added Apr 27, 2009 01:23PM | view details