Gator Done - DC Triathlon Training Program
Completion Time: Mins
Fitness Level: Moderate
Posted By:Greg Stallkamp
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Workout Description
This workout focuses on the three different parts of the triathlon, although it assumes you don't have access to water, so the swimming portion is on land. Since the DC and surrounding area triathlons have some hills, the run and bike focus on some hill training. The swim doesn't take into account hills.
Muscle Groups: Whole Body
Exercises in this Workout
Fish Out of Water; Training for a Triathlon Swim (on Land)
If you can't find a pool, or you've started training and the body of water you've got is still too cold, try this swimming workout for the......
Muscle Groups: Whole Body
added May 1, 2009 01:39PM | view details
Attack the Hill! Triathlon Bike Training
A lot of hill workouts I've looked at and heard about have consistently told me to Attack the Hills! For a long time I didn't know what that meant.......
Muscle Groups: Legs, most quads
added May 1, 2009 01:00PM | view details
Buddy System; Triathlon Training Run
Its not just for kindergarden, the Buddy System Lives on! Use a buddy to help pace yourself so that you don't wear out too early....
Muscle Groups: Legs
added May 1, 2009 01:15PM | view details
The Importance of Mealtime
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