Gator Done - DC Triathlon Training Program

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Gator Done - DC Triathlon Training Program

Completion Time: Mins

Fitness Level: Moderate

Posted By:Greg Stallkamp

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Workout Description

This workout focuses on the three different parts of the triathlon, although it assumes you don't have access to water, so the swimming portion is on land. Since the DC and surrounding area triathlons have some hills, the run and bike focus on some hill training. The swim doesn't take into account hills.

Muscle Groups: Whole Body

Exercises in this Workout

Fish Out of Water; Training for a Triathlon Swim (on Land)

If you can't find a pool, or you've started training and the body of water you've got is still too cold, try this swimming workout for the......

Muscle Groups: Whole Body

added May 1, 2009 01:39PM | view details

Attack the Hill! Triathlon Bike Training

A lot of hill workouts I've looked at and heard about have consistently told me to Attack the Hills! For a long time I didn't know what that meant.......

Muscle Groups: Legs, most quads

added May 1, 2009 01:00PM | view details